Cricket WAG Candice Warner shows off her incredibly toned figure as she goes for a beach jog in Sydney

Cricket WAG Candice Warner showed off her gym-honed figure as she went for a jog at Coogee Beach in Sydney on Tuesday morning.

The 39-year-old wife of former Australian cricket captain David Warner showed off her physique in a black sports bra and tiny workout shorts as she ran across the sand.

She flexed her growing biceps as she detangled her long brunette locks after a refreshing dip in the ocean post-workout.

Candice has been working with a Sydney strength coach since March to achieve her toned and toned figure.

She makes sure she still gets her cardio in, though, with the former Ironwoman sprinting down the beach barefoot while wearing dark sunglasses.

The mother-of-three finished her morning fitness regime with some light stretching on the beach steps and let the morning sun drip onto her workout clothes.

The 39-year-old wife of former Australian cricket captain David Warner showed off her physique in a black sports bra and tiny sports shorts as she ran across the sand

The Sydney socialite has toned up since vowing to maintain the 5kg of muscle mass she built up to stay fit during her season with SAS Australia.

Her personal trainer, women’s strength coach Annabelle Owen, recently shared the secret behind Candice’s incredible figure.

“Candice doesn’t have a strong athletic background,” Annabelle told Ny Breaking Australia.

“She’s primarily a runner and a surfer, so I was actually quite impressed from day one because I didn’t expect her to be so strong.”

After “several months” of consistent training, Annabelle said Candice is weighing 120 pounds on her squats.

‘As a busy working mother, like many of my clients, we keep her sessions super structured. They don’t last longer than 45 minutes, so we keep it efficient.’

Candice will train three times a week, she said, with a legs/lower body session on Monday, an arms/upper body session on Tuesday, followed by a rest day, and then an all-body workout on Thursday: “So we’re hitting it all [in the body] twice a week.’

The reason Candice sought out a strength coach, says Annabelle, ‘was mainly to have structure in her routine and training.

Candice has been working with a Sydney strength coach since March to achieve her toned and toned figure

Candice and her husband David, who married in 2015, share three daughters: Ivy, 10, Indi, eight, and Isla, five

The family of five are living in luxury, having spent six years building their dream home in Maroubra, less than a 10-minute drive from Candice’s favorite beach in the eastern suburbs.

“Like most people, having a coach and something to show up for makes it easier to stay consistent in showing up.

“It was also to move away from her regular training, and from what she was used to when she was an athlete, to focus more on getting stronger.”

As an example of a workout, the trainer added that she often starts with a compound moment, whether that’s a squat, bench press or deadlift, and then moves on to more isolated movements that can target the hamstrings, quads, triceps and biceps from Candice. .

“We usually start with a larger movement first and then move to smaller target areas for individual muscle groups,” says Annabelle.

Candice and David, who married in 2015, share three daughters: Ivy, 10, Indi, eight, and Isla, five.

The family of five are living in luxury, having spent six years building their dream home in Maroubra, less than a 10-minute drive from the eastern suburbs’ favorite beach of Candice.

The couple bought the mansion in 2015 for $3.9 million, and after spending more than $4.2 million on renovations, finally moved in in 2022.

The Warner family demolished the existing home for a complete rebuild – and the end results are nothing short of stunning.

The ocean-view property spans a whopping seven floors and features a ‘bat cave’ that houses David’s sports memorabilia and vast bat collection, as well as its own private beach and epic clifftop views.