Holly Hagan shows off her incredible three stone weight loss and admits cruel trolls led her to ‘stop showing up and creating content’ as she reflects on her fitness journey

Holly Hagan showed off her incredible 47-pound weight loss as she reflected on her recent fitness journey in a provocative Instagram post on Wednesday.

The 32-year-old Geordie Shore alum admitted she ‘stopped showing up and making content’ after being criticized for her post-partum body by cruel online trolls.

Holly credited ‘consistency and patience’ for her impressive transformation, after struggling to slim down her bum due to a Braziliam Bum Lift (BBL) she had years earlier.

The MTV sensation opened up about the dangers of surgery and admitted she regrets ‘not being trained’ in fitness and now wants to help others with her experience.

She posed in the same black briefs and bra in front of the snaps, showing off the newly slimmed down figure 16 months after giving birth to her son Alpha-Jax.

The star began the lengthy caption: “16 months postpartum and a 47 pound difference

‘I had my a**e grafted off (literally) to reduce my bbl naturally after gaining weight during pregnancy and most of it going to my butt.

‘The trolling I received about my body after giving birth wasn’t ideal and it meant I stopped appearing and creating content because I was so nervous about what people would say about my body.

‘I was constantly encouraged to have more operations to reverse it, without people understanding the danger of surgery in that area.

‘I knew it could be reduced through fat loss, I just needed consistency and patience.

‘I’m honestly upset with myself that I didn’t have the education I do now to understand how to get the body I wanted with diet and exercise.

‘I didn’t know what my body was capable of and I thought this was the easy way out! (It wasn’t) and has caused me so much trouble ever since.

‘I wish I’d known how simple it really was. A few 20 minute classes from home, getting my steps in and matching my calories to my activity. That’s it!

Holly continued: ‘All I can do now is try to use my experience to help others not make the same mistakes I did.

‘To finally understand how fat loss works and how you can achieve the body you want at home, around work and children.

‘I’m hosting two free live webinars in the coming weeks to share my exact three-part process to fat loss so you never have to ‘diet’ or eat any banned foods again!

‘I’m also giving away lots of freebies to get you started!

‘I eat what I feel like every day to fit my goals and I’d love to help you understand how you can do the same!

The former Geordie Shore star has been documenting her weight loss journey well on her Instagram account, sharing before and after clips of her workouts.

In August, Holly revealed that she felt unhappy with her postpartum body after gaining 50 pounds.

Noting that she planned to lower her BBL naturally without the need for surgery, she started a 15-month fitness plan with the app Team Fitty.

Holly shared her progress on Instagram last month, sharing before and after clips of her training.

In the first clip, she was seen jogging on the spot shortly after the birth of her now 16-month-old son, while in the next she debuted her newly toned figure.

“Eight weeks postpartum I wondered how I would ever teach again due to my lack of fitness and my 50 pound weight gain,” she wrote on top of the first video.

Holly also showed off her impressive abs in another video, where she did aerobics in front of a screen.

She captioned the second clip: “15 months later the fittest and leanest I’ve been in my life was only spending 20 minutes a day on activity.”

Holly and footballer Jacob Blyth, 31, have been married since 2022 and the couple will welcome their son Alpha-Jax in June 2023.

The mother-of-one has been on a mission to tackle her postpartum weight gain and has credited the app with her transformation.

The program, which launched late last year, is aimed at beginners and busy moms who want to achieve their weight loss goals with quick at-home classes.

Last year the TV star qualified as a nutrition coach and gained a level three personal trainer certificate.

Holly now posts fitness content on her social media and has been open about her own weight loss struggles.

The Brazilian Butt Lift (BBL) – also known as butt enlargement with fat grafting – became popular in the mid-2010s. It is done by taking fat from an area of ​​the body, such as the waist or inner thigh, and implanting it in the buttocks.