Dental hygienist reveals her step-by-step oral cleaning routine – and details her favorite affordable products

A dental hygienist has revealed her daily oral hygiene routine and the products she uses for a healthy smile.

And what’s even better, many of the products she recommends won’t cost you a cent at all.

The tips were shared by Tiffany Kim, a licensed dental hygienist based in California, in a new video which was posted on her TikTok.

In addition to sharing her dental expertise on the platform, she also gives viewers an insight into her daily life, style and beauty secrets.

In this clip, she explains her routine step by step, starting with the most important step: flossing.

As for toothpaste, the dental hygienist said she chooses one with fluoride in it, which can help protect your teeth from cavities (stock image)

Kim said she prefers dental floss over a toothpick for one simple reason.

“I like using dental floss. If you look at the anatomy of your tooth, it’s very round. That’s why I’m not so keen on the toothpicks,” Kim admitted.

She added that you can use a water floss after you brush your teeth with a floss.

“For those of you who have questions about water flossers, they’re great, but they shouldn’t be your main tool for flossing. I think they’re just a great adjunct tool,” she explained.

Then, of course, she brushes her teeth, with the Oral B electric toothbrush, which starts at $29.99, or with a toothbrush with very soft bristles.

Kim recommended the Colgate soft brush, which costs $4 and she says is very soft.

As for toothpaste, the dental hygienist said to go for one with fluoride, which can help protect your teeth from cavities.

In the morning, she uses the $8.90 Euthymol toothpaste, which she swears is a good remedy for bad breath.

Kim also makes sure to use a mouthwash, like the one from Thera Breath for $9.79, and scrapes her tongue

“Go ahead and brush your teeth for about two minutes or longer, and do it consciously,” she said.

“Don’t just focus on the front of your teeth, but also on the back and inside,” Kim instructed.

After a good brushing, she uses a tongue scraper – an absolute must for her.

“You just have to gently apply pressure and you literally scrape all the bacteria off your tongue,” she said.

Oddly enough, scraping your tongue has many benefits for the mouth, including fresher breath, improved taste, and overall health. Cleveland Clinic.

Kim explained that she likes to rinse her mouth after scraping her tongue.

“If you want a gentle mouthwash, this product from Thera Breath is the best,” she recommended of the $9.79 product.

‘I like to use it three times a week, but because it’s alcohol-free, you can use it every day.’

And finally, for those who, like Kim, wear a retainer, she recommends using denture cleaning tablets once a week with a soft toothbrush to keep them shiny and fresh.