Pilates instructor and new mum shows off her incredible body just eight weeks after birth

An Australian Pilates instructor debuted her incredible postpartum body just eight weeks after the birth of her first child, crediting her strength training for the quick “rebound”.

Karlie Armansin, who runs a successful online workout platform called That Pilates Passion, took Instagram on Friday last week to share a photo of her body two months after giving birth naturally.

“Working for two months to be the strongest, happiest and healthiest version of myself so that I can also appear as the best mother I can be,” she captioned the photo, comparing her body to the day she left the hospital. after the birth of a daughter Lily Maree.

“Working for two months to be the strongest, happiest and healthiest version of myself so that I can also appear as the best mother I can be,” she captioned the photo, comparing her body to the day she left the hospital. after the birth of a daughter Lily Maree

Karlie spent her first week after giving birth working on some core exercises to help her 1cm abdominal separation and pelvic floor.

These include spine waves, bent knee fallouts, glute wedding waves, the cat and cow stretch, knee lifts, and “bird dogs,” all of which can be found in a typical Pilates class to warm up.

Doctors warn postpartum mothers to wait until their baby is six weeks old and have a check-in with their GP before starting any strenuous exercise.

For this reason, Karlie focused on taking Lily for daily walks, before taking the ‘mums and bubs’ Pilates classes more recently.

Karlie spent her first week postpartum working on some core exercises to help with her 1cm abdominal separation and pelvic floor

These include spine waves, bent knee lunges, glute wedding waves, the cat and cow stretch, knee lifts and ‘bird dogs’, all of which can be found in a typical Pilates class to warm up

Doctors warn postpartum mothers to wait until their baby is 6 weeks old and they have had a check-in with their GP before engaging in strenuous exercise

She also has a reformer Pilates bed at home to do light stretches if she has the energy.

Karlie practiced until the birth of her daughter at 37 weeks.

Many of her fans have credited her consistent pre-birth training regimen for her ability to “bounce back” so quickly.

“What these pictures tell us is that being healthy and taking care of yourself (nothing religious, just consistent in different ways) helps the body to recover and recover much faster after childbirth, just like any other situation our bodies are in.” going through life, it certainly helps us,” a woman responds to the photos.

She also has a reformer Pilates bed at home to do light stretches if she has the energy

In a separate Instagram post, Karlie talked about some of her favorite exercises to do in the lead up to labour

“I love that you showed this side of yourself,” said another, referring to her post-birth photo.

A third added: ‘Kill it as always’.

In a separate Instagram post, Karlie talked about some of her favorite exercises to do in the lead up to labor.

“A little slower and a lot more bloated, but I’m keeping myself to a promise to keep going until delivery day,” she said.

“I feel so much better when I move my body and I’ve mixed up my workouts throughout this pregnancy depending on how my body feels.

“Long walks, mat Pilates, reformer Pilates and interval training are my favorite activities.”