Woman reveals she lost 73lbs in 10 months WITHOUT cutting fast food out of her diet – as she shares her go-to meals from popular chain restaurants

A woman has revealed how she lost 33kg in ten months without cutting fast food from her diet.

Myriam Estrella, from Florida, describes herself as “on a journey of health and weight loss.”

The lifestyle influencer recently spoke Business insider about how she managed her body transformation.

She said she was still able to eat all her favorite foods, from Subway, McDonald’s, Panera Bread, Chipotle and Taco Bell, among others.

She said she was still able to eat all her favorite foods, from Subway, McDonald’s, Panera Bread, Chipotle and Taco Bell, among others. Pictured: Subway’s Tuna Mayo Sandwich

Myriam discussed her journey with the outlet, saying, “As someone who has lost 33 pounds and continues to work toward other fitness goals, I prioritize lighter, more satisfying fast food items to help me stay full.”

‘Fortunately, eating lighter meals on the go doesn’t have to mean sacrificing taste or convenience.

“By choosing wisely at popular fast food chains, I can still eat delicious, balanced meals that support my taste buds and health goals.”

Her first fast food dish to fit her regimen was Subway’s tuna footlong, which she tailors to be packed with veggies.

‘My favorite sandwich order consists of lettuce, spinach, tomato, cucumber, pickles, green and banana peppers and black olives.

“The finished sub is packed with protein and fiber, which keeps me nourished and satisfied,” the lifestyle influencer revealed.

Myriam said that to make the meal last even further, she only eats half at a time – saving the other for later.

Next up was McDonald’s Filet-O-Fish which she claimed was “packed with protein.”

Myriam explained that she was also a fan of Panera’s Mexican corn chowder, which is served with a bun

Last but not least for Myriam was Taco Bell’s Crunchwrap Supreme with black beans – described as a ‘gamechanger’

The foodie admitted that she often orders another portion of fries because “it’s all about moderation, not deprivation.”

But that wasn’t all that dieters have available at fast food chains, as Myriam explained that she was also a fan of Panera’s Mexican corn chowder, which is served with a bun.

She praised the soup-sandwich combo for offering the feeling of comfort food without being too high in calories.

Chipotle’s vegetable bowl is also a favorite diet dish for Myriam — as she labeled it “super budget-friendly” and a “flavorful meal that I can feel good about.”

She elaborated, “I usually order a bowl, which is a wealth of fiber from rice and beans. I also love adding a pop of flavor to salsas and vegetables.’

Last but not least for Myriam was Taco Bell’s Crunchwrap Supreme with black beans, described as a ‘gamechanger’.

She concluded, “I order mine with tomatoes, lettuce, guacamole and protein-packed black beans and finish the meal with spicy avocado-verde salsa and hot sauce.”

‘It’s perfect when I’m between meetings or errands and need a quick refresher.’