Candice Warner is looking and feeling better than ever as she shares her go-to fitness and diet tips

Candice Warner is in the best shape of her life and she doesn’t torture herself to maintain a fit body.

The former ironwoman stole the show at the Sydney Everest Carnival Fashion Lunch party on Thursday, showing off her incredibly toned legs in a bright green blazer mini dress.

Exclusive to Daily Mail Australia at the event, the 37-year-old shared her best fitness tips and day on a board, as well as her surprising guilty pleasure.

“Yes, I have sugars, but I try to cut down on that and eat as healthy as possible,” she said.

Candice, who is married to cricketer David Warner, said that while she usually takes a healthy approach when it comes to her diet, she also enjoys a glass of bubbly to relax and has a notoriously sweet tooth.

“I love a Chandon,” she added. ‘Just like everyone. I’m a mom and sometimes when the kids go to bed you need happy hour. I’m not afraid to have a drink.’

The SAS Australia star noted that exercise “always” has had a much greater impact on her health and plays a huge role in her life.

She says heavy weights and cardio are the key mix to maintain her fit and healthy figure.

“I like lifting heavy weights. But then cardio — I like running,” she explained. “So whether it’s on the treadmill on the beach at the seaside, it’s so important to me, not just physically, but mentally.”

As for her typical day on a plate, Candice said she doesn’t like to overeat before her morning workouts, preferring afterward to stay nourished throughout the day.

‘After [my workout]it’s two eggs, some avocado, some tomato, some sourdough toast,” she explained.

‘It sounds cliche. But I generally do.’

‘Halfway through the morning I take a green juice. Have something light for lunch, like a tuna salad in general,” Candice added.

‘Afternoon tea, some rice crackers, or what a handful of nuts.

‘Then dinner can be anything. Sometimes it’s the leftovers – what the kids have. So, if they have leftover chicken nuggets or chicken wrap. Or if David is around, it’s going to be a steak or we’re going to eat somewhere nice.

“It’s about getting food into my lifestyle and not being obsessed with what I eat, but trying to have good food in the house on a regular basis.”

Meanwhile, her guilty pleasures involve “everything sweet” – from cookies, chocolate, and cake.

Elsewhere, the mum of three, who shares three daughters — Ivy Mae, Indi Rae and Isla Rose — with David, insisted she won’t be expanding her brood.

‘No. That’s a clear no,” she told the Daily Mail Australia.

‘I always thought I’d want four’ [kids]. But with our busy schedules, it’s probably not realistic at this stage.’

“We have a good balance in our lives,” she added. ‘The girls are happy. So we’re happy to have three.”

Candice is currently enjoying a career on radio having joined Sydney’s Dead Set Legends on Triple M, following a brief stint on SAS Australia in 2020.

She said that while she loves television, she’s not sure she would consider appearing on her own reality TV show.

“I don’t know,” she said of the idea of ​​taking part in her own show with her husband and children.

“We’re interesting, that’s for sure. We are very, very different in our dynamics, but we work so well together as a team.’

“But you never know. If the right show ever came up, then maybe.’