James Martin reveals the big secret behind his three stone weight loss after eating the same meal TWICE a day – as TV chef splits from girlfriend and moves on with personal trainer
James Martin has revealed he is three stone lighter since he started eating the same meal twice a day.
Celebrity chef James, 51, who has been presenting the ITV cooking show since 2017, has made a big change to his diet to get in shape.
He decided to make sure that two of his three daily meals included salmon, and changed the side dishes to avoid getting bored.
James asked his fans: ‘What could be easier than pan-frying a little piece of salmon and serving it with delicious new potatoes and seasonal vegetables?’
James left one broadcaster for another and previously hosted BBC’s Saturday Kitchen from 2006 to 2016.
James Martin, 51, has revealed he is three stone lighter since he started eating the same meal twice a day (pictured with fellow chef Cyrus Todiwala)
Celebrity chef James decided to make sure two of his three daily meals contained salmon to get in better shape (photo in 2021)
James’ diet revelation comes after his split of 12 years from girlfriend Louise Davies was revealed.
The celebrity chef, 51, and the TV producer, 47, first started dating in 2011 after meeting on the set of Celebrity Who Wants To Be A Millionaire?
But a spokesperson for James confirmed they split in December 2023 and remain close friends.
It comes as James was seen browsing watches with personal trainer Kim Johnson in Mayfair on Saturday.
James cut a casual figure for the outing as he wore a black vest over a light blue shirt and dark blue jeans.
Personal trainer Kim, 38, dressed up in a black sweater and navy jacket for the outing, teaming it with a leather miniskirt.
Kim is the ex-wife of businessman Arun Nayar, who was married to actress Elizabeth Hurley from 2007 to 2011.
Their breakup was made public after it was discovered she had a romance with cricketer Shane Warne after the split.
James’ diet revelation comes after his split of 12 years from girlfriend Louise Davies, 47, was revealed (pictured together in 2021)
It comes as James was checking out watches with personal trainer Kim Johnson, 48, in Mayfair on Saturday