How to Perform a Safe Pregnancy Massage?

By Rasheeda On Feb 28, 2024

Welcome to the pregnancy massage information portal. Are you looking for a pregnancy massage? Well. If you’re pregnant or if you’re a man and reading this blog, look for pregnant woman massages for your pregnant wife. You must go to any search engine and type pregnancy massages near me.

This keyword will help you find the best pregnancy woman massage centres near your current location. Therefore, you can choose the massage parlour that suits you the best.

Let’s go with the types of pregnancy massages with safe precautions.

Pregnancy Massages with 25 Weeks Late Women

If a woman is 25 weeks late. You can make appointments for pregnancy massage centres because massage centres have equipment for different pregnancy conditions only. Just like here, we are talking about a woman 25 weeks late.

Procedure

The very first thing makes the woman sit on a chair oppositely with a soft pillow pushing herself towards the back of the chair. It is very important that the chair has no armrests and is comfortable for her to straddle.

Starting with some nice, easy grounding positions on the shoulders.
The most important part is that you breathe along with your customer; it’s going to make all the difference in the massage.
Construct the woman to take a nice deep breath.

The next step is to start a nice long nerve stroke starting at the top of her neck and all the way down to the sacrum and drag the palm from her shoulders to the sacrum about ten to twelve times to get her ( the mom-to-be) relaxed and the masseuse as well following nice and easy rhythm.

Getting Right into the Massage

Starting with the fist, leaning into the hip bone area, and starting at the buttocks. The most important part is that the masseuse should be on one knee, just in the position of proposing to give stability.

After that, using the body weight to take the strain off her. By keeping a straight arm and as movement occurs. The movement goes from inward by the elbows and goes out a little bit to get relaxed.

The Breathing is the backbone of the Massage

Active breathing handling is essential according to the very first principles of the pregnancy massage. As the pregnant woman breathes, the masseuse has to breathe according to her breathing process. Why?

It’s important that as she exhales, the masseuse presses and then follows her rhythm. If she breathes in, she shall get a press in pressure. This procedure goes from the sacrum to her shoulders.

The process is gently rising so that by the time she gets up towards her shoulders, she’ll be standing and leaning in.

Smartness is One Step Ahead of Working Hard

Sometimes, the masseuse gets tired of creating pressure points from her/his fists. Therefore, it’s easy to play smart here by putting a couple of tennis balls into the socks and using them to create the pressure points for the back massage by pressing into the balls.

The main priority is to make the customer relaxed as she is going to give birth soon. This process started from the sacrum to the shoulders and vice versa.

However, as the masseuse, it’s important not to bend over your back while performing the massage on the seated pregnant lady and just lean into your hands through the legs.

This process is very critical, and it’s very important to stay focused while massaging a pregnant woman.

Lie on her side supported by pillows

There’s another form of massage, where the lady has to use pillows while lying on the bed. The safest and the most comfortable position for a massage. This position helps in preventing strain in her uterine ligaments.

If there’s an issue with the perfect position, you have to Google or Bing and search Pregnant Massages near me to find out the best massage spa near you. However, this position is based on complete relaxation, and it goes like this:

Placing a pillow between the knees to help cushion her legs and hips.
The more comfortable if her knees are bent and slightly drawn up toward her chest.
The best part is to allow the woman to determine her comfort level while helping her to make the adjustments for herself.
Very important: The pregnant woman should never lie on her back, especially after 16 weeks of pregnancy. This can lead to creating pressure on major blood vessels that can lower her blood pressure and cause decreased blood supply to the baby.
An inclined position is also a good option for massage. For example, she positioned the pillow at the belly and leaned into the masseuse so her back was standing against the pillow. She can lay her head against the chest of the masseuse while massaging only her neck and head. Yet, if you massage her shoulders and back, she will likely have to lean forward a bit.
The woman could also kneel on the floor in front of the bed. She can also place her arms on the bed to support herself if that makes her comfortable.

Rubbing the back of her Neck to Relax the Muscles

It starts with lying on the side of the pregnant lady and rubbing your palms along her back on either side of her spinal cord.

Gently pressing your fist along her lower neck makes her feel relaxed.
As her belly grows, it creates new pressure, which can lead to back pain (because of the weight), especially at the end of a long day.
A great masseuse never tries to massage along her sides, as it creates pressure in such areas that it can tickle or maybe hurt her.

At the Final Stage!

Pregnancy massage near me is the keyword that helps you or your wife to take good care of herself and the baby. So, it’s the duty of spouses to make her feel relaxed and book advance appointments for her after 16 weeks till she gives birth.

FAQ’s

What are the key safety considerations when performing a pregnancy massage?

A pregnant woman’s comfort zone throughout the session is the top priority and a major safety aspect that needs to be followed in the pregnancy massage procedure. It’s not easy, but it is critical to apply tender pressure and avoid any manipulation that might harm the mother or her baby.

Are there any specific areas to avoid massaging during pregnancy?

Yes, there are plenty while providing a prenatal massage to prevent any kind of risk during pregnancy. The areas are the stomach, partially from the start and initial trimester. Also, various acupressure points can provide uterine contractions.

Therefore, avoiding intense deep tissue work in areas of possible swelling or tenderness is recommended, for instance, the lower back and the feet.

How can a massage therapist adapt their techniques for pregnant clients to ensure safety and comfort?

The pregnant woman’s safety and comfort can be guaranteed through the massage therapist and how he/she makes the adjustments. This process involves using cushions or pillows to change the body shape and gives her the option of several comfortable steams during the massage.