Mark Wahlberg continues to thirst trap on Instagram as he flashes his abs during grueling ‘4am club’ workout

Mark Wahlberg can’t stop the thirst as he once again showed off his abs in his latest social media post.

He gave his millions of Instagram followers a thrill when he lifted his Municipal brand shirt to show off his washboard abs.

Mark made sure fans knew he wasn’t skipping leg day as he performed a variety of workouts including leg presses, barbell split squats, leg extensions, deadlifts and wall squats.

He wasn’t alone as he trained with some friends who were having trouble keeping up with their famous friend.

The group completed the tough training by cooling down in an ice bath.

Mark poked fun at his friends as he captioned the video: “My friends thought the 4 o’clock club was too easy (laughing while crying emoji) @municipal (fire, stocks going up and 100 emojis)”

While it may have seemed like an early workout to many, it was later than normal for Mark, who previously gave a very detailed overview of his day, starting at 2:30am and finishing at 7:30pm.

The former rapper’s checklist included two big workouts that lasted more than an hour, two showers, snacks and meals, a cryo chamber recovery, golf and business meetings, in a routine that stunned his fans.

He revealed that it all started at 1:30am when his alarm went off. Then it’s a prayer session. Then the action star has breakfast at 3:15 a.m., his first meal of many throughout the day.

He previously told Men’s Health that he likes to start his day with egg whites, sprouted grain Ezekiel bread, almond butter and avocado.

From 3:40 a.m. to 5:15 a.m. he has a serious training session, including weight lifting.

Mark’s 10 million Instagram followers will already be aware of his early workouts, as he often shares videos of his gym sessions under the hashtag #4amclub.

The 52-year-old actor – who went shirtless in a similar post from a few weeks ago – took to Instagram on Thursday to share a video of one of his grueling ‘4am club’ workouts

He gave his millions of Instagram followers a thrill when he lifted his Municipal brand shirt to show off his washboard abs

Mark made sure fans knew he wasn’t skipping leg day as he performed a variety of workouts including leg presses, barbell split squats, leg extensions (pictured), deadlifts and wall squats

He showed off his leg muscles and form by doing deadlifts

The former rapper showed off his mental strength while performing wall squats

He wasn’t alone as he trained with some friends who were having trouble keeping up with their famous friend

At 5:30 am it’s a training meal and at 6:00 am a shower, which bizarrely seems to last 90 minutes.

At 7:30 a.m. the Shooter actor is playing golf, which could be considered another workout, but only for 30 minutes because there’s a snack at 8 a.m.

Next it’s a cryo chamber session.

Mark previously told Ellen DeGeneres about the benefits of cryotherapy, saying, “It’s great for recovery, and it gets all the inflammation out of your body (and) it helps you sleep.”

At 10:30, when most people in Hollywood are just getting to work, Mark is eating again and taking business calls.

He also has time for family, which must be a challenge considering all his children are currently in school.

He has more meetings and working visits at 2 p.m. At 3 p.m. he picks up his children from school and then has a snack.

While it may have seemed like an early workout, it was later than normal for Mark, who previously gave a detailed overview of his day, starting at 2:30 a.m. and ending at 7:30 p.m.

At 4 p.m. it is time for his second training of the day. It lasts until 5 p.m., after which he takes a shower.

Dinner and family time is at 5:30 PM and he goes to sleep at 7:30 PM.

However, in 2022, Mark revealed that he had made some adjustments to his schedule, sharing his new ‘tuned-up’ daily regimen which saw him sleep in – until just 3.30am.

The A-lister added that he no longer eats oats, peanut butter, blueberries and eggs for breakfast, but instead fasts for 18 hours a day.