5 Essential Tips for Getting a Better Night’s Sleep
We live in a world that is constantly on the move, and the demands of our daily lives can often keep getting a good night’s sleep from being the priority that it should be.
However, quality sleep is essential for improving your overall health and well being, and it can have a significant impact on your mood, productivity, immune function and cognitive abilities.
So, if you find that you frequently spend the night tossing and turning are five essential tips for the revaluation of your sleep habits that can help you to achieve the good night’s sleep that you deserve.
- Be Consistent with Your Sleep Schedule
Our bodies work on a natural rhythm which helps to regulate our sleep-wake cycle, and getting into a consistent pattern can be one of the most effective ways to set this internal clock.
Going to bed and waking up at the same time every day can make it much easier for you to fall asleep and wake up naturally, so choose a bedtime that allows for 7-9 hours of sleep.
This consistency will eventually help you to wake up naturally each morning without the need for you to rely on the unpleasant ring of your alarm clock.
- Create a Relaxing Bedtime Routine
Creating a relaxing bedtime routine can make it easier for you to drift off as it signals to your body that it’s time to prepare for sleep.
Consider engaging in relaxing activities in the hour before bedtime, such as guided meditations and bedtime stories from apps such as Calm. When you incorporate a relaxing bedtime routine into your evenings, you’ll train your body to look for signs that it’s time to sleep.
Calming activities and meditations are also great for those who struggle to keep their minds from racing as they try to fall asleep.
- Ensure a Comfortable Environment
Our bedroom environment can make all the difference to our ability to get a good night’s sleep, and one of the most important aspects of this room is our mattress.
Ensuring that you have a comfortable mattress is essential for improving the quality of your sleep. If the time has come for you to replace an old and uncomfortable mattress, then consider consulting with experts such as Archers Sleep Centre. These mattress providers stock a wide selection of makes and models and their team is on hand to advise you on the best option to suit your sleep needs.
- Improve Your Diet
The food and drink that we consume throughout the day can impact our ability to fall asleep each night, and one of the most common dietary causes of poor sleep is too much coffee.
If you’re someone who loves the taste of coffee, consider switching to decaf in the afternoons in order to limit your caffeine intake too close to bedtime.
- Get Regular Exercise
Getting regular exercise doesn’t just help to improve your physical health, but it can help to enhance your sleep too.
And, you don’t need a gym subscription either! Walking is a great, but often overlooked, form of exercise, and with organisations like Ramblers you can find walking routes in your area to suit your fitness level.
Have you found ways to improve your sleep? Share your tips in the comments below!