Millie Mackintosh shows off her incredible figure in a crop top and underwear as she shares her pre-shower routine

Millie Mackintosh showed off her incredible figure in a crop top and underwear as she shared her pre-shower body brushing routine.

The former Made In Chelsea star, 34, shared a video to her Instagram Story on Tuesday showing off what she does before hopping in the shower.

The mother of two had just returned from a business trip to Cape Town, South Africa, for a campaign shoot, and was eager to get back into the routine when she landed.

Wearing a casual black lingerie set, Millie took her 1.3 million followers through her process of body brushing – a massage technique used on dry skin as a form of exfoliation.

The Quality Street heiress started by tying her hair into a bun with a scrunchie before brushing her entire body to remove dead skin cells, captioning the clip: “Body brushing before hopping in the shower.”

The former Made In Chelsea star, 34, shared a video to her Instagram Story on Tuesday showing off what she does before hopping in the shower

The reality TV personality had been away from husband Hugo Taylor, 37, and their two daughters Sienna Grace, three, and Aurelia Violet, two, for an exciting new campaign shoot.

In a series of sizzling snaps shared on social media over the weekend, Millie showed off her toned physique as she posed topless, wearing nude panties in front of a picturesque backdrop.

In another photo, Millie was seen in a leopard print two-piece suit paired with a straw hat and sunglasses while swimming in a pool.

Later in the day, the reality star donned a white gym set as she stopped her workout for a quick mirror selfie.

Alongside the images, she wrote: ‘I feel so lucky to have the opportunity to spend time in this beautiful city.’

It comes after Millie showed off her natural beauty on Instagram as she underwent a Lyma Lift facial.

The influencer was seen relaxing on a bed wearing a strapless leopard print top while a beautician performed the treatment on her neck.

Last month, Millie marked 15 months of sobriety after giving up alcohol to combat her anxiety problems.

Millie showed off her toned physique as she posed topless in a slew of sizzling social media photos from her recent work trip in Cape Town, South Africa

The former reality star wowed in a leopard print two-piece paired with a straw hat and sunglasses while swimming in a pool

The influencer spent time away from husband Hugo Taylor, 37, and their two daughters Sienna Grace, three, and Aurelia Violet, two, for an exciting new campaign shoot

Millie posted a series of photos of herself, taken around the time of her life-changing decision, to her followers.

She accompanied the images with a lengthy description, sharing the highlights of her alcohol-free journey.

She began: ‘Quitting alcohol is without a doubt the best thing I have done for myself, my mental health and my general well-being.

‘Going alcohol-free really started me on a journey of self-discovery. I learned so much about myself, my strengths and weaknesses.

‘This self-awareness has been invaluable and I am more focused on building a life I love.

‘Quitting alcohol has allowed me to focus on feeling my best, overcoming challenges and building deeper connections – you never know those connections could open doors to opportunities you never imagined!!

“So, whether you’re already on this journey or considering taking the plunge, know that there are many options to support you every step of the way.

‘If you feel comfortable sharing, please leave your thoughts and your own stories below. I like it when the reactions inspire each other!’