Mark Wahlberg, 52, shows off his ripped torso as he wishes fans a Happy Thanksgiving before doing a cold plunge

Mark Wahlberg didn’t let the Thanksgiving holiday get in the way of his daily wellness routine.

The actor, who congratulated his daughter Grace on her show jumping victory earlier this week, shared a video as he prepared to take the plunge, a very cold plunge, to start the day.

The 52-year-old showed off his rippling muscles as he walked onto the terrace wearing only navy blue shorts and a toque.

The devout Catholic crossed himself before speaking into the camera.

“On this day, every day, remember to give thanks and praise to the Lord,” he said as he lifted the lid of his patio pool.

“I started late today, but I’m getting it in,” he explained.

He estimated the temperature at about 40 degrees Fahrenheit and revealed, “It’s 40 degrees in the water.”

After sliding into the chilled water, he crossed himself again and said, “I’ll see you at the gym.”

Taking a cold plunge has been used for decades to reduce inflammation and prevent muscle soreness from returning.

But The American Heart Association warns that it can cause increased heart rate, chest pain and breathing problems, and anyone interested in trying the practice should consult their doctor.

The Joe Bell star is known for his grueling workouts, which he occasionally shares with his millions of fans.

After waking up from “3:30 a.m. to 4 a.m.,” the Oscar nominee flushes a slew of supplements and vitamins, including turmeric and vitamins C and D.

He follows a strict diet, with time-limited eating, and usually fasts from 6 p.m. to noon the next day.

Prayer: The devout Catholic crossed himself before speaking to the camera. “On this day, every day, remember to give thanks and praise to the Lord,” he said as he lifted the lid of his patio pool

Testing the water: He estimated the temperature at around 40 degrees Fahrenheit and revealed, ‘It’s 40 degrees in the water

The Fighter star only recently started drinking espresso drinks which he uses to suppress his appetite during hours when he stays away from solid food.

By his own lofty standards, this is actually a step down from his previous fitness regime, which involved waking up at 2:30 a.m. and plowing through eight meals a day.

But the Transformers actor – who is worth an estimated $400 million – says the new version gives him “better results” without having to do as much cardio or spend as long in the gym.

Chilly: After sliding into the chilled water, he crossed himself again and said, ‘I’ll see you at the gym’

Warning: A cold plunge has been used for decades to reduce inflammation and muscle soreness. The American Heart Association warns that it causes increased heart rate, chest pain and breathing problems, and anyone interested in trying it should consult their doctor

Of course, The Departed star allows himself the periodic treat. After all, he is a promoter of Flecha Azul Tequila and co-founder of the Wahlbergers restaurants with his brothers Donnie and Paul.

The Ted star moved to Las Vegas this year with his wife Rhea Durham and their four children Ella, 20, Michael, 17, Brendan, 15, and Grace, 13, with the aim of giving his family the best lifestyle. They had previously lived in Los Angeles.

In an interview with the Wall Street Journal about his productivity, the actor said he gets most done when he’s “consistent with my routine.”

‘Getting the right amount of rest, really staying focused. My spirituality, my faith has to be the center of it all.”