Chris Hemsworth shows off his six-pack abs as he goes shirtless while sharing his full body workout routine in new Instagram video

Chris Hemsworth took to Instagram on Friday to share his workout routine.

The Australian actor, who celebrated his 40th birthday on Aug. 11, posted a video showing off his ripped physique as he shared his full-body workout with ultra-marathon sea swimmer Ross Edgley, 37.

‘Recently doing much less heavy sessions and integrating sprint work and more functional movements. A solid workout routine for the whole body. Feeling good 💪 👊.” Hemsworth penned the lengthy caption to his Instagram post.

“And in case you’re wondering, yes, I left @rossedgley in the dust…well, maybe the camera is out of film unfortunately, so we’ll never know for sure @centrefit.”

Both Hemsworth and Edgley went shirtless in the video and showed off their washboard abs.

Chris x Ross: In his Instagram video post, Hemsworth (right) shared his full-body workout with ultramarathon sea swimmer Ross Edgley (left)

Shirtless: The Thor star went shirtless as he wore black Nike shorts, a tan baseball cap, black sunglasses and a pair of white tennis shoes for practice

The Thor star wore black Nike shorts, a tan baseball cap, black sunglasses and a pair of white tennis shoes.

As for Edgley, the British athlete wore bright orange training shorts and opted to go barefoot.

The song ‘Sure Shot’ by the American hip-hop group The Beastie Boys could be heard in the background of the clip.

The video, which lasts 32 seconds, begins with Hemsworth and Edgley doing some sprints on grass with a small dog chasing them.

Then it’s about the 40-year-old actor doing a variety of workouts outside in the backyard of his house, including throwing a large black medicine ball with weights on the ground and catching it high in the air and moving two thick black robes. up and down.

Later in the video, Hemsworth could be seen holding a smaller, white weighted medicine ball with both hands and moving it back and forth.

Hemsworth is also seen doing several bear crawls on the floor and doing some pushups with two weights in both hands.

The video was part of the Australian actor’s Centr fitness app, a personalized digital health and fitness platform.

He launched the program in 2019 and according to Business threadCentr offers “expert-led fitness, nutrition and mindfulness programs to help more than 200,000 subscribers worldwide reach their exercise goals.”

Weighted ropes: One of the workouts Hemsworth did in the video was moving two thick black robes up and down

Bear crawls: To diversify his full body workout, the Australian hunk did several bear crawls on the ground outside in his backyard

In the sauna: Last week he shared a video of him and his personal trainer Luke Zocchi enjoying a sauna session

Hemsworth’s Aug. 25 Instagram post showing off his full-body workout routine comes a few days after he shared another post on the social media platform in which he enjoyed an ice bath with his personal trainer Luke Zocchi.

“There’s no better way to finish a workout. Combining a sauna with an ice bath is an effective way to improve circulation, reduce inflammation, speed up muscle recovery and improve your mood. The heat from the sauna causes blood vessels to dilate, which improves blood flow and reduces inflammation,” Hemsworth wrote in the lengthy caption of his Aug. 22 Instagram post.

‘The cold from the ice bath causes the blood vessels to constrict, which improves circulation and reduces muscle pain. This contrast between warm and cold temperatures helps improve overall recovery and reduce the risk of injury.”

The first bit of content in the post showed Hemsworth and Zocchi showing off their ripped physiques during a chilly bonding session.

Then, in a video that was also included in the Thor star’s Instagram post, you can see his washboard abs showing off in a sauna, before taking a dip next to Luke in a rustic wooden tub filled with ice.