Luisa Zissman reveals that she wakes up at 4 a.m. to hit the gym and that her breast lift and smaller implant helped her “work out well” after losing 18 pounds
Luisa Zissman reveals that she wakes up at 4 a.m. to hit the gym and that her breast lift and smaller implant helped her “work out well” after losing 18 pounds
Luisa Zissman has revealed that she starts her day at 4 a.m. to fit in a morning workout with her personal trainer after her 18-pound weight loss.
Luisa, 36, took to Instagram to answer a Q&A with fans and also shared how her breast reduction and lift helped her “work out properly.”
The Apprentice star, who recently shared her weight loss transformation, has opened up about her morning routine, workout regimen, and her breast implants.
She said, “I normally get up at 4:15 a.m. and work out at 5 a.m. with my PT.” I’m done at 6 and then my day starts.
“If I didn’t, I wouldn’t be training. Then I sort the kids, do some work, ride my horses etc.
Wow! Luisa Zissman revealed that she starts her day at 4 a.m. to fit in a morning workout with her PT after her 18-pound weight loss (pictured, right before her fitness regimen)
“Don’t see how it’s not feasible for everyone, just prioritize yourself and practice. I normally go to bed early. Today I’m just up late because I’ve been out.’
When asked if her breast lift and reduction could help her train better, she said, “Yes!! I think that’s why I’m so fit now.
‘Because since I had the operation, I can train really well now. I can run, jump, etc. and go all out during training.’
Admitting she usually walks about 15,000 to 20,000 steps a day, the reality star went on to share a photo from her Apple Watch that showed she had walked nearly 26,000 steps.
The mother-of-two recently showed off her sensational figure when she took to Instagram to show off her washboard abs in bright pink sportswear.
Luisa revealed that she has been on a “moderate calorie deficit and high protein diet” to achieve her amazing results, as well as attending gym sessions.
She gushed that she “feels fitter than ever” as she shared some before and after snaps from her journey.
Luisa has previously shared photos of herself looking nothing short of sensational in a pink bikini as she shows off the results of her hard work.
Opening: The Apprentice star, who recently shared her weight loss transformation, has opened up about her morning routine, workout regimen and her breast implant
Confident: The star spoke out about a breast lift and reduction with a small implant
Luisa said, ‘I feel great! So fit, healthy and strong. I’ve never been fitter in my life! I love the definition in my arms and abs and there’s no better feeling than that rush after a 5am workout with Ted (her personal trainer).
“I have so much energy now. Ted is great and I wouldn’t be here without him’.
Her personal trainer Ted Boswell explained how the reality star “continued to live her life” while getting the incredible results.
He said, ‘This is Luisa. Luisa has lost 8 kg in the last 5 months, while still living the way she wants! Celebrating her birthday in style, partying, socializing, entertaining, running a huge podcast… the list goes on.
How did we do?? 1. Stick to a moderate calorie deficit and high protein diet. 2. 2-4 face-to-face PT sessions per week. 3. A manageable number of steps every day.
‘I’m so proud of your continued hard work and effort you put into this, the results speak for themselves and I can’t wait to see what’s around the corner!’
Share: When asked if her breast lift and reduction could help her train better, she said, “Yes!! I think that’s why I’m so fit now