Is Anxiety Affecting Your Life?

Stress and anxiety can negatively affect your life but there is help

Anxiety is the body’s natural response to stressful situations. 

Giving speeches and presentations can leave you feeling nervous and restless. Boarding a plane can also trigger symptoms associated with anxiety. Your heart rate may increase and some people can even start sweating or trembling profusely. 

While situations like these can make a person anxious, these feelings typically subside after a few minutes.

But what about when your anxiety is an everyday part of your life?

The National Institute of Mental Health estimates over 19% of adults in the US are dealing with an anxiety disorder, and many are turning to a mental health therapist in Wall, NJ to find treatment options. 

Everyone’s Anxiety Can Be Different

What triggers anxiety can be different for everyone. There are several identified anxiety disorders, each with different symptoms. 

A mental health therapist in Wall, NJ typically specializes in various anxiety disorders. 

These often include GAD (generalized anxiety disorder). Clients diagnosed with GAD typically fixate on situations and events and expect to experience a worst-case scenario. 

Panic disorders often occur suddenly and the triggers can vary depending on the client. The symptoms often include difficulty breathing and a significantly increased heart rate. Some severe panic attacks can be mistaken for heart attacks. 

An anxiety therapist in Wall, NJ can also help treat social anxiety and separation disorders, along with phobias like a fear of heights or interacting with others. 

What Causes the Mental Health Disorder

There is not a single cause of every anxiety disorder. 

The environment can play a role, especially if you have had a bad experience in a social setting. 

Your genetics can place you at a higher risk of developing an anxiety disorder. For example, if a close relative is dealing with GAD or a panic disorder, you may be more prone to develop one or these or another type of mental health disorder. 

Do you have an A-type personality? If so, personality traits like being in control can trigger symptoms associated with an anxiety disorder when you are feeling overwhelmed. 

An anxiety disorder can also co-exist with other mental health conditions. Talking to your therapist can help you mitigate your potential risks. 

Reducing the Stress in Your Life

Removing all stress from your life will reduce or eliminate your anxiety symptoms, but this is rarely possible. 

Life is full of events and situations that often result in feelings of stress and anxiety. 

Thankfully, an anxiety therapist in Wall, NJ can offer clients a variety of treatment options. 

Therapy is one of the most common forms of treatment. A licensed therapist will help you discover the root causes of your problem.

Learning what triggers your anxiety can help you learn tools and strategies to help you manage your symptoms. Part of your therapy may also include meditation techniques. 

Sometimes, medications may be prescribed. These medications are typically used together with other therapies. 

With patience and hard work, you can learn how to manage your anxiety and get back to living your life.