Jennifer Aniston reveals the ingredients of her ‘really hearty salad’

Jennifer Aniston has finally revealed the recipe for her go-to salad — as she talks about the health and fitness routine she relies on to stay in such enviable shape at age 54.

Almost a year to the day after the former Friends star revealed the viral recipe for a salad she allegedly made every day on the show’s set was fake, she’s now shared the actual ingredients she puts in her’ really sturdy” mix.

During a conversation with the Today show about her partnership with the fitness company Pvolve, she described her favorite salad order, which starts with butterhead lettuce as a base.

“I’m not a romaine fan,” Aniston explained. ‘I love some mushrooms. I like Brussels sprouts. I like a little tomato. put sliced ​​parmesan, pecorino … feta … or all of them!”

Aniston ate the same salad every day for 10 years while filming Friends. The alleged recipe went viral on TikTok last year, but she debunked the rumors, saying it wasn’t the recipe she ate

The actress finishes her salad with sliced ​​almonds or sunflower seeds for crunch and a chopped or poached egg for protein.

As for the dressing, it depends on the day. She usually opts for oil and vinegar or a vinaigrette, but if it’s the weekend, she might have a ranch instead.

Aniston’s love of salads was first documented in her former Friends co-star Courteney Cox’s interview with the Los Angeles Times in 2010.

Cox explained that they ate the same Cobb salad “manipulated” by Aniston every day for 10 years while starring on the hit NBC show.

When the interview resurfaced last summer, the mystery surrounding the salad’s ingredients took the internet by storm.

Aniston’s salad went viral on TikTok after a food blogger named Hannah claimed to have the recipe for the version she ate on the set of Friends. However, the actress later debunked the rumors.

‘That’s not true, not my salad. I don’t know where that comes from. It looks good, but it’s not mine,” she told Capital FM presenter Sian Welby earlier this year.

“The one I ate on the set of Friends was like iceberg lettuce, it was a Cobb salad. I’m trying to remember [what was in it]pecorino, turkey bacon, chicken and garbanzo beans.’

Not too different, Hannah’s contained red onion, cucumber, pistachios, fresh parsley, fresh mint and a can of chickpeas.

Aniston explained in her latest interview with Today that she was aware of her health from a young age.

She focuses on clean eating, drinking water, prioritizing sleep, meditating, and exercising to ensure she feels her best.

Aniston’s current salad has a base of butterhead lettuce, mushrooms, Brussels sprouts, cheese and a chopped or poached egg on top

Aniston has teamed up with the fitness company Pvolve after discovering the exercise method in 2021 and becoming a devotee

Aniston admitted that she did “exhausting and painful” workouts because she believed that’s what she needed to do to see results.

However, she dropped her “no pain, no gain” attitude in 2021 when a friend introduced her to Pvolve, an exercise program that combines functional movement with resistance-based equipment.

Two years later, she serves as an advisor to the company’s online platform.

The workouts range from five to more than 60 minutes, but she recommended starting slowly if you’re struggling to find motivation.

“Just do 10 to 20 minutes. You can do anything for 10 to 20 minutes,” she explained. “You start enjoying it, that’s the other thing.

“I really push myself, at least do that little bit. I will immediately feel incredible. You just immediately feel that endorphin and that energy.’