Jennifer Lopez, 53, flashes her abs at The Mother premiere

Jennifer Lopez flashed her incredible abs on Wednesday night in Los Angeles at the premiere of The Mother.

The 53-year-old Siren walked across the carpet with husband Ben Affleck in a lung that covered much of her body.

But once inside the event, the mother-of-two took off her outerwear to reveal her incredibly toned body while wearing an ivory bra top and pants.

Her new ribcage tattoo was also on display.

The cover girl looked very toned and toned, and that’s because she works out every day. In March, she said she works out often not only to look good on a red carpet, but also to feel good about herself.

Letting Go: She had her arm around director Niki Caro at Regency Village Theater

Hot look: Lopez exercises every day not only to look great on a red carpet, but also to feel good about herself, she told UsWeekly; seen in 2022

The Shotgun Wedding actress spoke to UsWeekly about how moving her body helps her maintain a positive mental attitude.

The Bronx-born babe promoted BodyArmor Lite for the new Choose More campaign in which she stars.

“It’s no secret that fitness is a very important part of my life,” said the mother of twins Max and Emme, 15.

“I think there’s a positive link between exercise and mental health,” shared the artist whose next album, This Is Me… Now – a follow-up to 2003’s This Is Me… Then – will be released this summer.

She’s onto something.

According to MentalHealth.org, “Research shows that people who exercise regularly have better mental health and emotional well-being, and fewer mental illnesses.

‘Exercise seems to reduce the risk of developing mental disorders.

She also needs to train for her career: “I’m always evolving and looking for things that keep me excited and motivated,” she explained. Seen wearing her coat while posing with husband Ben Affleck

“It also seems to help treat some mental health conditions, such as depression and anxiety.”

Lopez then added to UsWeekly writer Meredith Nardino, “If you find a good balance through determination and focus, of course we strive to be the best version of ourselves.”

Lopez claimed she gets moving first thing in the morning — which is often before 5 a.m. when it’s still dark — no matter what her “busy schedule” has in store.

“I try to make good choices and balance my time,” she added.

And she mixes up her training moves.

The reward: she uses her tight body to connect lingerie, left for Intimissimi, and shoes, right for Revolve

“I’m always evolving and looking for things that keep me excited and motivated,” she explained.

“I’m not afraid to challenge myself, so I’m open to pushing myself, which is what I’m doing now as I rehearse for my new album. [This Is Me… Now]comes out this summer.’

She also likes the product.

“We share similar values ​​when it comes to determination, hard work and passion to challenge ourselves to go harder and get better every day,” Lopez told the site.

“BODYARMOR LYTE is a product that has worked for me. I love it because it has no added sugar and it’s low in calories.

“It’s made with coconut water and contains electrolytes packed with potassium and antioxidants – which aids in keeping me hydrated, but also helps me replenish after an intense workout, performance, or full day on the road.”

A runner: ‘It’s no secret that fitness is a really important part of my life,’ said Ben Affleck’s wife

Wake up: She gets up at 4:45 am to exercise. “I think there’s a positive correlation between exercise and mental health,” she said; the clock was featured in the video for her new BodyArmor ad

Bikini Bay on social media: Lopez added: ‘If you find a good balance through determination and focus, we naturally strive to be the best version of ourselves’

She did kickboxing, circuit training, core work, lunges and burpees.

“She shows up no matter what, she takes the time seriously, she knows her body, she wants to be herself,” said her trainer Tracy Anderson.

“She knows it’s part of working hard to get her training.”

When her career first took off, she paid less attention to stress.

“There was a time in my life when I slept three to five hours a night. I would be on set all day and in the studio all night and making junkets and filming videos on weekends. I was in my late twenties and I thought I was invincible,” she wrote in On the JLo in July 2022.

“Until one day I was in a caravan and all the work and stress it brought along with not getting enough sleep to mentally recover caught up with me.”

Then she felt ‘frozen’.

‘I thought I was going crazy. … Now I know it was a classic panic attack brought on by exhaustion, but I had never heard the term then.”

After consulting a doctor, the New York native said she “realized how serious the consequences can be if I ignore what my body and mind need to be healthy — and that’s where my journey to wellness began.”