I’m a nanny and these simple steps will guarantee your child sleeps for a full 12 hours every night
I’m a nanny and these two simple steps will guarantee your child 12 hours of sleep every night
- Sophie Middleton, known as The Night Night Nanny, shared her foolproof trick
- The mother of two says it’s important for young children to get into a rhythm
Getting 12 hours of sleep is an achievement for anyone… but getting your child to catch the equivalent in 40 winks is a challenge that has surpassed generations of parents.
Now a professional babysitter is hailed as a “supermom” for her flawless method of making sure her little ones get 12 hours of sleep a night.
Sophie Middleton has shared the two simple steps she’s used to get her two daughters to sleep well and stay that way until morning.
Instead of “sleep training” as many parents do, the mother of two chose to teach her children a daily rhythm to help them sleep longer (File image)
The Night Night Nanny added that the other part is getting your baby comfortable in his crib alone and monitoring his screen time
Ms. Middleton, also known as The Night Night Nanny, has been working professionally in childcare for over a decade.
Knowing full well what a sleep problem is for parents, she took a different approach to make sure kids sleep through the night — and it’s only about two things.
She says it’s important for young children to get into a rhythm from the start.
Speak against Tee side liveMs Middleton said she managed to get her firstborn, Isabelle, into a regular routine of sleeping 12 hours a night – from 7pm to 7am.
And after she gave birth to her second daughter, Ruby, she really wanted to put her methods to the test, after parents at baby groups refused to believe her firstborn slept that long — and questioned her claims that she could then “get the same great thing.” . sleep twice’.
The Night Night Nanny explained, “Anyone can have one baby and that one baby sleeps well, but when Isabelle was eight months old, I got pregnant with Ruby.
“When Ruby was born everyone said you can’t get two the same, the second one will stay up all night, she won’t sleep.”
Ms Middleton revealed that she attributes a steady night’s sleep to two things: routine and learning independence.
Instead of “sleep training” as many parents do, Ms. Middleton chose to establish a daily routine for her children.
She added that the other part is making sure your baby is comfortable being alone in his crib and keeping an eye on his screen time.
The expert explained that after their tea, her two children “go straight upstairs” and get ready for bed – with about 45 minutes between bath and bed normally.
She added, “That’s absolute quality time, so phones are not allowed in the bedroom.”