EMILY PRESCOTT: Cressida Bonas lauds virtual ‘breathwork’ class which ‘triggered a powerful release’

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EMILY PRESCOTT: Prince Harry’s ex Cressida Bonas praises virtual ‘breathwork’ class after it ‘triggered a powerful release’ and made her cry

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I know celebs are prone to spouting nonsense occasionally, but I think Cressida Bonas’s claim that she has only just learned how to breathe takes some beating. 

Actress Cressie, 33, has attributed this breakthrough to a virtual breathwork class hosted by her stepsister Octavia Anstruther-Gough-Calthorpe. 

Octavia, 31, hosts classes for staff at charities and large companies and says she works to ‘help connect people back to the superpower they have inside – their breath’.

Cressida, who dated Prince Harry for two years, bought into Octavia’s work and said that the class ‘triggered a powerful release’ which made her cry.

Actress Cressida Bonas (pictured last month), 33, has attributed a recent breakthrough to a virtual breathwork class hosted by her stepsister Octavia Anstruther-Gough-Calthorpe

Actress Cressida Bonas (pictured last month), 33, has attributed a recent breakthrough to a virtual breathwork class hosted by her stepsister Octavia Anstruther-Gough-Calthorpe

Octavia Anstruther-Gough-Calthorpe (pictured), 31, hosts classes for staff at charities and large companies and says she works to 'help connect people back to the superpower they have inside – their breath'

Octavia Anstruther-Gough-Calthorpe (pictured), 31, hosts classes for staff at charities and large companies and says she works to 'help connect people back to the superpower they have inside – their breath'

Octavia Anstruther-Gough-Calthorpe (pictured), 31, hosts classes for staff at charities and large companies and says she works to ‘help connect people back to the superpower they have inside – their breath’

Forget Armani – it’s all about Amazon for Dara Huang. 

Architect Dara, who has a six-year-old son with Princess Beatrice’s husband Edoardo Mapelli Mozzi, may be connected to the Royal Family but she’s not fussy when it comes to her fashion choices.

She has started sharing links to her favourite products on Amazon and says she buys on the site because she is a ‘working, single mum who has no time to shop’. 

One favourite is a £30 gold necklace and pendant which Dara says she likes because the relatively cheap price tag means she doesn’t fret about losing it.

Dara Huang (pictured) has started sharing links to her favourite products on Amazon and says she buys on the site because she is a 'working, single mum who has no time to shop'

Dara Huang (pictured) has started sharing links to her favourite products on Amazon and says she buys on the site because she is a 'working, single mum who has no time to shop'

Dara Huang (pictured) has started sharing links to her favourite products on Amazon and says she buys on the site because she is a ‘working, single mum who has no time to shop’

Oh to have seen the reaction of diners at celebrity hotspot The Wardroom in trendy Salcombe, Devon, when ex-Spice Girl Geri Halliwell was told by a waitress she very much resembled… Geri Halliwell. 

‘I am Geri!’ she replied, before posing for pictures with staff. 

The singer has been enjoying a seaside holiday ahead of a busy few months, with extensive building work and renovations planned at her Northamptonshire home including converting a barn into stables and building a brand new greenhouse and a first-floor extension.

Crush of the week: Dua Lipa’s festival-loving mother   

Dua Lipa's mother Anesa (pictured), 50, is a festival fanatic

Dua Lipa's mother Anesa (pictured), 50, is a festival fanatic

Dua Lipa’s mother Anesa (pictured), 50, is a festival fanatic

Ever wondered where pop superstar Dua Lipa gets her cool vibes from?

Meet her mum, Anesa. The 50-year-old is a festival fanatic who helped to organise Kosovo’s trendiest summer music bash Sunny Hill, with a line-up featuring Stormzy and, of course, her daughter.

Anesa’s Instagram page is full of ‘proud mum’ posts but it was this swimsuit snap that caught my eye. She also promotes the family’s Sunny Hill Foundation, which helps the needy in Kosovo.