Dietician reveals how to make 18 healthy (and delicious) dishes for less than $3 PER PLATE

A dietitian has revealed how you can make 18 meals for less than $3 a plate by shopping at Walmart.

Budget chef Zach Coen frequently details how users can get meals for under five bucks and even shares how to save money on their grocery list.

From Cajun chicken and sausage pasta to bacon cheeseburger bowls, the registered dietitian helped families prepare delicious meals without breaking the bank.

Delicious and affordable! Prepare this cajun pasta with chicken and sausage for only $2.97

In a video, the chef detailed the recipe for his favorite Cajun pasta with chicken and sausage.

“I can’t even begin to tell you how delicious this food is,” Zach captioned his video.

He begins by giving his more than 1.4 million followers a list of the ingredients they need to create the meal.

The fitness influencer noted that you’ll need chicken breasts, protein pasta, turkey sausage, mushrooms, bell peppers, chicken broth, milk, Parmesan cheese, butter, and your choice of spices.

“Start by seasoning your chicken with a half tablespoon of Cajun seasoning,” she said.

The dietitian then said to heat up a skillet and get ready to cook your sausage.

Once the sausage has finished cooking, remove it from the pan and melt the butter in the pan before cooking the diced chicken breast.

“While your chicken is working, start on your pasta,” Zach said.

In a video, the chef detailed the recipe for his favorite Cajun pasta with chicken and sausage.

The fitness influencer noted that you’ll need chicken breasts, protein pasta, turkey sausage, mushrooms, bell peppers, chicken broth, milk, Parmesan cheese, butter, and your choice of spices.

In a video, the chef detailed the recipe for his favorite Cajun pasta with chicken and sausage.

“I can’t even begin to tell you how delicious this food is,” Zach captioned his video.

He begins by giving his more than 1.4 million followers a list of the ingredients they need to create the meal.

The fitness influencer noted that you’ll need chicken breasts, protein pasta, turkey sausage, mushrooms, bell peppers, chicken broth, milk, Parmesan cheese, butter, and your choice of spices.

“Start by seasoning your chicken with a half tablespoon of Cajun seasoning,” she said.

The dietitian then said to heat up a skillet and get ready to cook your sausage.

Once the sausage has finished cooking, remove it from the pan and melt the butter in the pan before cooking the diced chicken breast.

“While your chicken is working, start on your pasta,” Zach said.

After you finish cooking everything in the pan over low heat, pour it over your pasta, your dinner for the week is ready.

Once the chicken is done, remove it from the pan before adding another tablespoon of butter to sauté the vegetables.

The cook revealed that he spent just $17.84 on ingredients, bringing each meal to just $2.97

When the vegetables have finished cooking, set them aside and wipe out the pan.

‘Back in the same pan once more, add the chicken broth, milk, Cajun seasoning, garlic powder, and onion powder.

“Once it starts to bubble, reduce the amount of food, add the grated Parmesan cheese and the chicken and sausage,” he explained.

After you finish cooking everything in the pan over low heat, pour it over your pasta, your dinner for the week is ready.

At the end of her video, she explained that the meal was “macro-friendly and budget-friendly.”

The cook revealed that he spent just $17.84 on ingredients, bringing each meal to just $2.97.

Recreate your favorite restaurant food! Copycat Olive Garden Shrimp Scampi for only $2.36

In another video, the budget chef revealed how he can whip up a signature Olive Garden meal for a lot less.

And while you’ll need quite a few ingredients, he noted that it can feed up to six people.

Set the chicken aside and place the sliced ​​peppers and sliced ​​onions in a pan with two tablespoons of water before cooking the pasta.

In another video, the budget chef revealed how he can whip up a signature Olive Garden meal for a lot less.

And while you’ll need quite a few ingredients, he noted that it can feed up to six people.

The chef revealed that the ingredients totaled $14.17, making each meal cost just $2.36

To start, you’ll add chicken strips to a bowl and add a half tablespoon of olive oil, garlic powder, onion powder, Italian seasoning, smoked paprika, and salt.

After mixing and coating the chicken, you’ll add another half tablespoon of olive oil to a skillet and cook the chicken for three to five minutes on each side.

Then, set the chicken aside and place the sliced ​​peppers and sliced ​​onions in a pan with two tablespoons of water before cooking the pasta.

Once everything is cooked, set them aside and put the minced garlic in a pan along with a tablespoon of butter.

Next, add the chicken broth and heavy cream.

Then, add the cheese, cooked pasta, bell peppers, and onions and place the chicken on top.

The chef revealed that the ingredients totaled $14.17, making each meal cost just $2.36.

Too good to keep! Make six servings of this Bacon Cheeseburger Bowl for just $2.96 each

The next delicious meal the chef showed his followers how to make was a bacon cheeseburger bowl.

It revealed the ingredients to make six meals, making it perfect for your family or if you like to prepare meals.

“When it’s done, taste it and add salt and pepper to taste,” noted the budget chef.

The next delicious meal the chef showed his followers how to make was a bacon cheeseburger bowl.

He revealed that the ingredients make six meals, making it perfect for your family or if you like to prepare meals.

He then revealed that the cost of the ingredients came to $17.75, making each meal just $2.96.

You will need ground beef, white rice, cheddar cheese, bacon, pickles, a red onion, ketchup, light mayonnaise, mustard, Worcestershire sauce, pickle juice, garlic powder, onion powder, dill, smoked paprika, and salt and pepper to taste. . .

Start by cooking your bacon in a skillet.

“In the same skillet with the bacon grease, add the ground beef, break it up a bit, and add the chopped red onion,” Zach said.

Then, while the meat and onions are cooking, prepare the rice.

Prepare to make your sauce by mixing ketchup, light mayonnaise, Worcestershire sauce, mustard, pickle juice, garlic powder, onion powder, dill, and smoked paprika.

Once the meat has finished cooking, reduce the heat to a simmer and add the sauce and diced tomatoes.

Mix it all together and let it simmer for two to three minutes.

‘When done, taste it and add salt and pepper to taste. Portion the rice and ground beef into your food containers and top with the cheese, pickles and bacon and voila,” noted the budget chef.

He then revealed that the cost of the ingredients came to $17.75, making each meal just $2.96.

This was also the food that I used to detail how his more than 1.4 million followers could save a lot of money when it was time to buy food.

“We all have to eat, but you don’t have to spend your entire paycheck in the process,” the chef explained.

He explained that the meal at the restaurant would cost $20, but with the above ingredients you can make 18 meals for only $40.