Love Island’s Millie Court reveals she’s attending therapy

Love Island’s Millie Court has revealed that she is starting therapy sessions following her split from Liam Reardon.

Taking to Instagram, the 26-year-old reality star explained to her followers that she had her first session just before Christmas and despite feeling “uncomfortable” talking to her counselor, she immediately felt “so much better” after a single session.

Millie also said that she is using therapy as her tool to “treat her body and mind the way it deserves” after she split from Liam in July last year.

Millie, who has also been hitting the gym, told her Instagram followers: “Loving myself comes first.”

Later, he shared the process he had followed to start doing therapy sessions.

She said: ‘Many of you ask on my dms about therapy… not knowing where to start or how to look etc.

I used the website below, enter your zip code and if you want it in person or over the phone.

‘Then it shows you a list of counselors in your area and a bit about them/what they charge/what they specialize in.

‘Don’t be afraid to take that step when talking to someone, big or small.

Then you can schedule a quick 15 minute phone call with your favorites on the list and see who you get the best vibe/feel most comfortable with (or as comfortable as it gets).

“I’m not the type to open up and talk about how I feel and I also don’t like to burden people with my problems (friends or family) so of course I didn’t feel that comfortable talking to her at first, but just after one session, honestly, I felt a lot better, so I’m really looking forward to the next one.’

Previously, Liam Reardon insisted that he broke up with Millie, while also hinting that the couple could “rekindle up” in the future.

The Love Island star claimed he took time out of their relationship so he could ‘love himself’ first.

While appearing on Celebs Go Dating, she told relationship experts Anna Williamson and Paul C Brunson that she needed to clear up her life.

Liam said: “In the villa, everything was stripped down, they just had each other, and I fell in love with Millie, and we went from strength to strength.”

“I moved directly from Wales to Essex to be with Millie, leaving behind all my family and friends.

‘The life I had is almost not there. It’s been a roller coaster, I went from a small life in Wales, being a bricklayer, to being catapulted into this new life and I found it difficult.

“You’re trying to give 100 percent to each other, you’re trying to give 100 percent to yourself, you’re trying to give 100 percent to this new life and career and it’s hard to juggle everything at once. . ‘

When Paul questioned Liam about who instigated the split, he replied, “I instigated it because if we want to be together, I want to be 100% together.”

“To love her, I need to love myself and for the last few months I need to find myself a little bit again. Just never say never, in the future we might rekindle.

Anna was quick to ask how Millie felt about the split, to which he replied: ‘Yes, upset… upset. as i was

“You know it’s one of those things, you’ve had an amazing experience together and you don’t want it to end, it’s complicated.”

Millie had previously found the single life “so much fun” and had moved in with Chloe Burrows, who had split from her boyfriend Toby Aromolaran.

The reality star said that she and her former co-star, 27, were “supporting each other” during their breakups.

Speaking exclusively to MailOnline at The Sun’s Who Cares Wins Awards, she said at the time: ‘The single life is so much fun. In fact, I’ve officially moved in with Chloe.

He’s still in Essex. I never want to leave Essex. I love Essex so much. So he has moved. She used to live in Essex too, but now we have a house together.

When asked what the couple was up to, the reality star said: ‘Lots of drinks! We like a glass of wine in the evening and a couple of parties, celebrating the move.

“It just feels good to have each other because we’re both, you know, single now and we support each other and help each other get through it.”