What kind of mattress is good for back pain?
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Persistent back pain can seriously disrupt your daily life. If you’re suffering, it’s worth making sure your mattress isn’t exacerbating or even causing the problem. We consulted medical professionals for their advice on this matter, as well as their tips for choosing the best mattress to promote spinal health in your preferred sleeping style.
Should you need to upgrade your sleep setup, there’s good news: the Black Friday mattress deals bring the lowest prices of the year (although if you miss it, there are decent mattress sales all year round).
What kind of mattress helps prevent back pain?
“The best type of mattress depends on the person’s size, shape, and sleeping preference,” says Dr. Kevin Lees, a former chiropractor at the clinic with over 20 years of experience, currently works at The joint chiropractic (opens in new tab).
A general rule is that there should be no gap between your body and the mattress at any point so that your body is fully supported (a memory foam mattress can be a good choice for this, as it will fuse with your exact shape). According to dr. Do you also want your mattress to keep you in a natural position, without you turning or bending over?
When buying a mattress for back pain, you should consider the sleeping position in which you fall. If you’re a combination sleeper who shifts positions throughout the night, shop according to your dominant sleeping style.
Dr. Read offers the following advice for choosing the best mattress for your sleeping style:
Side sleepers
If you mostly lie on your side, according to Dr. Read finding a medium-firm or semi-firm mattress to relieve pressure points along the hips and shoulders. A mattress that is too firm causes pain in those areas, causing sleepers to toss and turn.
Back sleepers
Back sleepers can opt for a firmer mattress to stabilize and support their hips and lower back. “If the mattress is too soft, the hips and pelvis can sink in, keeping the person in a ‘v’ or ‘c’ shape,” says Dr. Lees, “this can lead to lower back pain, neck stiffness, or an aggravation of a present state.”
stomach sleepers
If you usually lie on your stomach, you’ll also want to use a firmer mattress to keep your hips and pelvis aligned. However, this sleeping position is not recommended for anyone with back pain. “Sleeping on your stomach with your head turned to one side puts extra pressure on your neck, back, and pelvis,” says Dr. Grant Radermacher, owner of Climbing Chiropractic (opens in new tab). If you usually lie on your stomach, try training yourself to lie on your back instead, as this will provide a better distribution of your body weight and align your spine and pelvis more naturally.
Also keep in mind that your weight and build will also affect how firm or soft your mattress should be. “Someone who is very tall may feel that a medium mattress is too soft to sleep on their side, and a short person may find that a firm mattress doesn’t give much at all,” says Dr. Lees. There are also a few more things to look out for if you are not sure whether your mattress is the cause of your back pain or not.
You only get a real feel for a mattress when you sleep on it. Fortunately, mattress testing has become standard practice among top mattress brands. These at-home tests last from 100 nights to a full year – which is much longer than the three weeks it usually takes a body to adjust to a new mattress.